Your BMR
1674
Calories/day needed just to exist (at rest).
Daily Calories to Maintain Weight (TDEE)
Sedentary (little or no exercise)2009 kcal
Lightly Active (exercise 1-3 days/week)2301 kcal
Moderately Active (exercise 3-5 days/week)2594 kcal
Very Active (hard exercise 6-7 days/week)2887 kcal
Extra Active (very hard exercise/physical job)3180 kcal
About BMR Calculator
Determine your Basal Metabolic Rate (BMR) using standard Mifflin-St Jeor or Harris-Benedict formulas. Computes daily baseline energy requirements.
Essential for structuring diet targets, muscle building calories, and weight loss deficits.
How to Use BMR Calculator
- 1Select your gender and enter age, weight, and height parameters.
- 2Choose your preferred formula calculations style.
- 3Review your baseline BMR and corresponding activity multiplier estimates.
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