Calculators

    Body Fat Calculator

    Estimate body fat percentage using the US Navy method

    Estimated Body Fat
    23.5%
    Average

    About Body Fat Calculator

    Compute estimated body fat percentage using standard circumferences parameters. Implements Navy equations for males and females.

    Helps you track changes in body composition over time without expensive calipers or scale metrics.

    How to Use Body Fat Calculator

    1. 1Select gender and enter height, neck, and waist circumferences (and hip for females).
    2. 2Confirm values are in centimeters.
    3. 3Review estimated body fat percentage and fitness composition rating.
    View all Calculators

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